fatnomore.net                Recipes & Tips for Michael Thurmond's 6 Week Body Makeover Program  

Creative Cooking & Recipes  

128 Family friendly recipes for    
Michael Thurmond's 6 Week Body    
Makeover Weight Loss Program    

Now you can use the recipes in    
this cookbook to lose up to 34    
pounds in 6 weeks just like I did    


Click here to read my story    



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······ My Story ······

Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover.



 

······ Cookbook Recipe List ······

This is a list of all the recipes contained in the Creative Cooking & Recipes Cookbook. In the cookbook they are sorted by protein, carbs, vegetables, fruit, etc. Here I have sorted them by type of meal.

These recipes are perfect for anyone and any body type using the 6 Week Body Makeover weight loss program. And, they're good for everyone in your family also.

If you use these recipes, you will no longer need to cook one meal for yourself and a different meal for the rest of your family. Easy!

Appetizers
  • Felix's Hot Carrots Favorite!
  • Garlic-Sizzled Mushrooms
  • Guilt-Free Guacamole
  • Roasted Vegetable Dip

Beverages
  • Melon Margaritas
  • Raspberry Tea

Breakfast
  • Homemade Spicy Turkey Sausage
  • Oven-Baked Spanish Potato Omelet
  • Southwestern Frittata

Soups
  • Barley Mushroom Soup
  • Cauliflower Soup
  • Garden Vegetable Soup

Entre鳼/div>
  • Asian Stir Fry
  • Asian-Style Turkey Burgers
  • Asian Turkey with Red Onion Salsa
  • Braised Tuna
  • Chicken Cacciator鼯li>
  • Chicken in Green Sauce
  • Cola Chicken Favorite!
  • Delicious Skillet Chicken
  • Easy Chicken Cacciator鼯li>
  • Easy Lovely Lemon Chicken
  • Favorite Barbeque Chicken
  • Favorite Lemon Chicken Favorite!
  • Garlic-Stuffed Sirloin Steak
  • Halibut in Foil
  • Halibut with Tomato-Lemon-Caper Coulis
  • Halibut Veracruz
  • Herbed Fish & Vegetable Packets
  • Mexican Chicken Breasts
  • Pepper Steak
  • Picant順ish
  • Pork Tenderloin Diane
  • Santa Fe Chicken
  • Santa Fe Chops
  • Saucy Lemon Chicken
  • Shrimp Proven硬
  • Skillet Chicken Dijon
  • Slow Cooked Garlic Chicken
  • Snapper Delight
  • Tequila Lime Chicken
  • Tuna & Tomatoes Proven硬
  • Turkey Proven硬

One Dish Cooking
  • Asian Style Chicken Packets
  • Basil Chicken in Foil Packets
  • Beef Teriyaki & Rice
  • Chicken & Broccoli Stir-Fry
  • Chicken & Fresh Grapefruit Stir-Fry
  • Chicken & Vegetables with Mustard Sauce
  • Chicken Continental
  • Chicken with Paprika & Potatoes
  • Chipotle Roasted Turkey & Potatoes
  • Country Chicken
  • Fiesta Chicken & Rice
  • Garlic-Ginger Chicken & Potatoes
  • Hamburger Goulash with Rice Favorite!
  • Italian-Style Swiss Steak Favorite!
  • Lemon Chicken with Rice & Snow Peas Favorite!
  • Lemon Pineapple Chicken, Peking Style
  • Oriental Stuffed Mushrooms
  • Peppy Asparagus-Shrimp Toss
  • Picant頃hicken & Rice
  • Sassy Meatloaf & Potato Bake
  • Southwestern Shrimp & Snapper Stew
  • Spicy Turkey & Rice
  • Szechuan Barbeque Pork
  • Teriyaki Pineapple Chicken Favorite!
  • Turkey & Veggie Meatloaf
  • Two Potato Chicken Stew

Side Dishes
  • Baked Cajun Fries Favorite!
  • Baked Camp Potatoes
  • Baked Potato Chips
  • Crispy Potato Slices
  • Fat-Free Mashed Potatoes
  • Fried Rice
  • Greek Spinach & Rice
  • How to Make Rice Flour
  • Italian Style Potatoes
  • Oven Roasted Sweet Potatoes & Onions
  • Peppers & Potatoes
  • Potato Cakes
  • Roasted Mustard Potatoes
  • Simple to Bake Spaghetti Squash
  • Spanish Rice
  • Stir Fried Carrots & Potatoes
  • Sweet Potatoes & Onions Favorite!

Vegetable Dishes
  • Cabbage Scramble
  • Dilled Broccoli & Carrots
  • Garden Ratatouille
  • Green Beans and Pan-Roasted Red Onions

Salads & Dressings
  • Broccoli Slaw Favorite!
  • Cucumber Salad Favorite!
  • Dijon Potato Salad Favorite!
  • Garlic Vinaigrette Favorite!
  • No-Fat Italian Dressing
  • Marinated Shrimp & Cucumber Salad Favorite!
  • Pineapple & Cucumber Salad
  • Roasted-Tomato Dressing
  • Spicy Tomato Salad Dressing
  • Sweet Mustard Dressing
  • Tomato-Shellfish Salad
  • Tomato & Cucumber Salad
  • Tomato Vinaigrette
  • Warm Potato Salad

Seasonings & Free Foods
  • Applebee's Pico de Gallo
  • Chunky Garden Marinara Sauce
  • Chunky Tomato Salsa Compote
  • Dry Meat Rub Mix
  • Homemade Ketchup #1
  • Homemade Ketchup #2
  • Homemade Taco Seasoning #1
  • Homemade Taco Seasoning #2
  • Jamaican Jerk Rub
  • Pass the Herb Shaker!
  • Red Lobster Cajun Seasoning Favorite!
  • Seasoned Salt-less

Sweets
  • Almond Cinnamon Clouds
  • Apple Rice Pudding
  • Apple Scallops
  • Banana-Oatmeal Drop Cookies
  • Cantaloupe Ice
  • Chocolate Meringues Favorite!
  • Chocolate Meringue Stars
  • Cinnamon Apple Crisps
  • Crockpot Home-Style Chunky Applesauce
  • Fruit Leather
  • Lemon Meringue Cookies
  • Strawberry Leather

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······ Free Recipes ······

Try 3 recipes from the cookbook absolutely free:

Chicken in Green Sauce Chicken cooked in a homemade green tomatillo sauce. Delicioso!

Chicken with Paprika and Potatoes An all-in-one meal. What could be easier?

Crispy Potato Slices This recipe satisfies my craving for fried potatoes. I love potatoes!

Plus get your free bonus of 30 summer lemonade recipes.

······ We Recommend ······


 

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