fatnomore.net                Recipes & Tips for Michael Thurmond's 6 Week Body Makeover Program  

Creative Cooking & Recipes  

128 Family friendly recipes for    
Michael Thurmond's 6 Week Body    
Makeover Weight Loss Program    

Now you can use the recipes in    
this cookbook to lose up to 34    
pounds in 6 weeks just like I did    


Click here to read my story    



Home  | My Story  | Creative Cooking & Recipes Cookbook  | Recipe Anatomy  | Free Recipes  | Tips, Tools & Guides  | Purchase


 

··· Tips, Tools & Guides  ···

Tips

Tools

Guides

Fun

······ My Story ······

Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover.



 

······ Seasoning your Fruits ······

Spices, extracts & flavorings add variety to fresh fruit without adding calories.

Experiment with different flavors in small amounts to begin with. Try sprinkling ground spices over fruit just before serving. Fresh is always best!

Apples
  • allspice
  • almond extract
  • anise
  • caraway seed
  • cardamom
  • cinnamon
  • citrus extracts
  • cloves
  • dill
  • ginger
  • mint
  • nutmeg

Bananas
  • allspice
  • cinnamon
  • ginger
  • nutmeg

Berries
  • cinnamon
  • cloves
  • ginger
  • nutmeg
  • rosemary
  • vanilla extract

Grapefruit
  • anise
  • cinnamon
  • ginger

Peaches
  • allspice
  • almond extract
  • brandy flavoring
  • cinnamon
  • cloves
  • ginger
  • maple flavoring
  • nutmeg
  • rosemary
  • rum flavoring

Pears
  • allspice
  • anise
  • cinnamon
  • maple flavoring
  • mint
  • nutmeg

Pineapples
  • allspice
  • cardamom
  • cinnamon
  • cloves
  • coriander
  • mace
  • maple flavoring
  • mint
  • nutmeg
  • rosemary
  • vanilla extract

Plums
  • allspice
  • bay leaf
  • chili powder
  • marjoram

Melons
  • cardamom
  • ginger
  • mint

Strawberries
  • allspice
  • bay leaf
  • chili powder
  • marjoram


 

······ Free Recipes ······

Try 3 recipes from the cookbook absolutely free:

Chicken in Green Sauce Chicken cooked in a homemade green tomatillo sauce. Delicioso!

Chicken with Paprika and Potatoes An all-in-one meal. What could be easier?

Crispy Potato Slices This recipe satisfies my craving for fried potatoes. I love potatoes!

Plus get your free bonus of 30 summer lemonade recipes.

······ We Recommend ······


 

Home  | My Story  | Creative Cooking & Recipes Cookbook  | Recipe Anatomy  | Free Recipes  | Tips, Tools & Guides  | Purchase
FAQs  | Terms & Disclaimer  | Privacy Statement
© 2002-2013 Cheryle Boring and fatnomore.net