Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover.

Most people already own non-stick cookware. If not or if you're looking for more you can see an assortment of nonstick skillets or other nonstick cookware at amazon.com.

The following tips will protect your pots and pans and keep them performing well.

• If you don't own one, purchase a good quality non-stick skillet.
• Season your pans according to manufacturer's directions. Or, spread about 1 teaspoon of olive oil around in the pan with a paper towel. Wipe clean.
• Pans should be seasoned from time-to-time. Re-season your pans each time you wash them in a dishwasher.
• Always be sure your pan is hot before adding food. However, do not let the pan sit on the heat too long or it will begin to burn.
• Always use the proper utensils with your nonstick cookware. Do not use metal.

Try 3 recipes from the cookbook absolutely free:

Chicken in Green Sauce Chicken cooked in a homemade green tomatillo sauce. Delicioso!

Chicken with Paprika and Potatoes An all-in-one meal. What could be easier?

Crispy Potato Slices This recipe satisfies my craving for fried potatoes. I love potatoes!

Plus get your free bonus of 30 summer lemonade recipes.