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··· Tips, Tools & Guides ···
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Tips
Tools
Guides
Fun
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······ My Story ······
Read my story and why I felt this cookbook would make it easier for others to lose weight on the 6 Week Body Makeover. |
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······ Height & Weight Chart for Men ······
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Weights at ages 25-59 based on lowest mortality. Weight in pounds according to your frame size (in indoor clothing weighing 5 lbs; shoes with 1" heels)
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Height in
Feet & Inches |
Small Frame |
Medium Frame |
Large Frame |
| 5'2" |
128 - 134 |
131 - 141 |
138 - 150 |
| 5'3" |
130 - 136 |
133 - 143 |
140 - 153 |
| 5'4" |
132 - 138 |
135 - 145 |
142 - 156 |
| 5'5" |
134 - 140 |
137 - 148 |
144 - 160 |
| 5'6"
| 136 - 142 |
139 - 151 |
146 - 164 |
| 5'7" |
138 - 145 |
142 - 154 |
149 - 168 |
| 5'8" |
140 - 148 |
145 - 157 |
152 - 172 |
| 5'9" |
142 - 151 |
148 - 160 |
155 - 176 |
| 5'10" |
144 - 154 |
151 - 163 |
158 - 180 |
| 5'11" |
146 - 157 |
154 - 166 |
161 - 184 |
| 6'0" |
149 - 160 |
157 - 170 |
164 - 188 |
| 6'1" |
152 - 164 |
160 - 174 |
168 - 192 |
| 6'2" |
155 - 168 |
164 - 178 |
172 - 197 |
| 6'3" |
158 - 172 |
167 - 182 |
176 - 202 |
| 6'4" |
162 - 176 |
171 - 187 |
181 - 207 |
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Reprinted with Permission of MetLife
This information is not intended to be a substitute for professional medical advice and should not be regarded as an endorsement or approval of any product or service. |
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······ Free Recipes ······
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| ······ We Recommend ······
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